HOW TO FIND THE RIGHT TRAINERS

 

By Dr Jacqueline Sutera, a surgically trained doctor of podiatric medicine specialising in women’s footcare.and member of the Vionic Innovation Lab.

Selecting the right type of footwear can significantly impact your performance and comfort, whether you’re running, walking or training. Each category of shoes is made with specific features designed for the activities they support. In this guide, we are going to explain how to choose a trainer that’s perfect for everyday wear.

 

 

MOST COMMON TYPES OF TRAINERS

 

Running Shoes

Running is a high impact forward motion. Running shoes are designed to provide a high level of cushioning and shock absorption.  They often have a lightweight design to enhance speed. The soles are typically constructed to absorb the impact of each stride. When shopping for a running shoe, make sure to find one that offers extra stability and cushioning to avoid foot pain and injury.

 

Walking Shoes

Walking is also a forward motion but with much lower impact on your joints. Walking shoes prioritise stability and comfort over speed. They often have a more flexible sole, allowing for a natural foot motion, which is vital for walking. Walking shoes provide adequate cushioning, yet may not be as heavily padded as running shoes. It’s essential to choose walking shoes that fit well and offer support for the heel and arch to promote a natural gait.

 

 

Training Shoes

 

These are versatile shoes designed for various activities, including gym workouts, aerobics or cross-training. Training shoes offer a combination of support, flexibility and cushioning, making them suitable for multi-directional and lateral or side to side movements.

They typically feature a flatter and stiffer sole compared to running and walking shoes, which provides more stability. Training shoes have become a popular choice for everyday wear due to their supportive design, unmatched comfort and versatile, stylish appeal.

Making small changes such as choosing Vionic styles with Vio Motion technology can make a big impact on your overall skeletal health. This technology includes a deep seated heel cup, cushioned and flexible forefoot and arch support and can aid in whole body balance.

 

 

HOW TO CHOOSE TRAINERS: WHAT TO LOOK FOR

Finding the right trainer is an essential step for ensuring comfort, support and preventing foot problems during daily activities. Whether you’re shopping for a running shoe, walking shoes or a versatile athletic trainer for everyday wear, understanding what makes the perfect trainer can save you from unnecessary discomfort or even foot pain. From selecting the right shoe size to evaluating the style and support, each factor plays a critical role in maintaining overall foot health.

Vionic’s Walk Max, 23Walk 2.0 (above) and Walk Strider offers these key features:

Cushioning: Good trainers should provide adequate cushioning to absorb impact during activities and walking. Over time, overuse of shoes that lack cushioning can lead to injuries and discomfort such as tendonitis, heel pain, neuromas and stress fractures, just to name a few.

Arch Support: Proper arch support is essential for maintaining foot alignment and preventing and treating skeletal issues. Trainers that lack adequate support may also contribute to fatigue, discomfort, back, knee and hip pain.  Most styles from Vionic have a removable insole which can be replaced with a custom orthotic, if necessary.

Fit: A well-fitting trainer is very important. It should allow for some wiggle room in the toes but be snug enough to prevent excessive movement. Ill-fitting shoes can cause blisters, calluses and long-term foot problems.

Durability: Vionic’s high-quality sneakers are designed to withstand regular use without quickly wearing out. Investing in durable footwear can save you money in the long run.

 

 

FINDING THE RIGHT SHOE FOR YOUR NEEDS

In summary, the key differences lie in the shoe’s construction and purpose.  Understanding these distinctions can help you choose the best shoe for your specific needs. It is very important to wear the appropriate shoes for your activity to prevent injury and pain.

 

 

Vionic’s commitment to combining innovative walking shoe technology with stylish designs – available for men and women – makes it easy to find the perfect trainer, whether you’re looking for walking shoes or versatile, athletic footwear. When you choose Vionic, you’re investing in both your foot health and your style.